eating disorder, self care, Uncategorized

Self Care Ideas

As you all probably know, Life can be STRESSFUL. I believe that everyone should treat themselves every once in a while. I am going to share a list of some of my favorite self care activities!

  • Read a good book:

I am not a big reader, but once I find a book I really like I can not put it down.

  • Play with a pet:

I don’t know about you, but I love furbabies! Playing with my pet can really change my mood for the better!

  • Organize/plan:

Take time out of your day to organize. This could be cleaning your room, or writing down to do lists.

  • Make a music playlist:

Music can be very helpful to distract you from all of the crazy things in life

  • Face masks, Bubble bath:

Have a spa night for yourself! When I tend to feel stressed I will have a spa night, and I feel so refreshed afterwards!

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3 thoughts on “Self Care Ideas”

  1. These are such great ideas. I love to read so being able to sit down and read a good book is a huge plus for me and always puts me in a better mood. I also have pets so I spend a lot of time with them. My all time favorite to do when I’m feeling stressed is cleaning and organizing. It always helps relieve stress and puts me in a good mood because then my house looks better. Such great ideas.

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