self care, Uncategorized

What I am leaving in 2018!

WOW.. I can’t believe 2018 has already come and passed. This is a new year. This means new beginnings. One thing I am definitely leaving behind in 2018 is the obsession over what people are thinking of me. I struggle so badly with this. I am always on edge when I leave my house because I fear what others might think of me. Will they think I’m ugly? Will they think I dress weird? Does my hair look okay? These are just some of the many questions that pop up in my head when I am out. Well, I am happy to say that this year I am going to try my hardest to be me. I want to be able to truly be myself where ever I am, and who ever I am with. I want to stop caring about what people think of me. If I am happy doing something I want to keep enjoying it without the feeling that someone is judging me. However, this will not be easy to overcome because this is one of the biggest challenges I deal with. 2018 was a very rough year for me, but that is not the case for 2019. I am going to conquer what life throws my way, and I am going to just enjoy life. I know that I will have moments of defeat, but this time I am knowledged with good coping skills, and I will put them to use. So here is to 2019, and here is to finally being me!!

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eating disorder, self care, Uncategorized

Self Care Ideas

As you all probably know, Life can be STRESSFUL. I believe that everyone should treat themselves every once in a while. I am going to share a list of some of my favorite self care activities!

  • Read a good book:

I am not a big reader, but once I find a book I really like I can not put it down.

  • Play with a pet:

I don’t know about you, but I love furbabies! Playing with my pet can really change my mood for the better!

  • Organize/plan:

Take time out of your day to organize. This could be cleaning your room, or writing down to do lists.

  • Make a music playlist:

Music can be very helpful to distract you from all of the crazy things in life

  • Face masks, Bubble bath:

Have a spa night for yourself! When I tend to feel stressed I will have a spa night, and I feel so refreshed afterwards!

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